Natural Cures and Home Remedies for Flatulence

Symptoms, Causes, ................................ Symptoms, causes and origin for this Diseases

Remedy, Diet, ........................................... Remedy, treament and diet for this Diseases.

Suggestions, Videos ................................ Suggestions, videos and Pictures for this Diseases

Flatulence is a common problem that might be associated with a pathology or be simply related an inappropriate diet. The production of excessive gas by the digestive system has many causes, but the Green world abounds in herbs that can alleviate the discomfort of flatulence and rather than knowing all of the individual species, we can generalize about relevant actions for the various processes involved. However the processes in this case are very closely interrelated. Inflammation of the lining of the intestinal tract will usually lead to flatulence, but as with all inflammation it is important to identify the cause. Of the range of anti-inflammatory herbs available to the herbalist, those containing volatile oils are the most relevant. Inflammation and flatulence might be caused by some variety of infection, making the anti-microbials relevant. Problems with digestion and possible malabsorption should be considered and thus bitters are indicated. Where muscular cramping in the gut or anxiety and tension are involved the nervine and anti-spasmodic herbs should be considered.

We are blessed the existence of a group of herbs that actually posses most of the these actions. They are known as carminatives, and most of the commonly used culinary and mild medicinal herbs possess this property. Well known examples are Chamomile, Peppermint, Balm, Sage, Marjoram etc..

Symptoms for Flatulence

Flatulence Symptoms

Flatulence, also known as "gas" can be identified by the following symptoms that the person may experience -

A feeling of bloating and discomfort
Excessive expulsion of wind
Belching
Pain in the abdomen.

Causes for Flatulence

Flatulence Causes

Swallowed air, though this is a major cause of flatulence, it could still be a reason. Some people swallow air as a matter of habit, this condition is referred to as Aerophagia. While the oxygen present in the air thus inhaled is absorbed by the body, the nitrogen is expelled in flatus as it is poorly absorbed by the mucous lining.

Presence of excessive amounts of bacteria in the intestines

Consumption of large amounts of fibrous foods

Consumption of products that contain malt extracts

Digestive disorders that affect the GI tract such as gastroenteritis.

Irritable bowel syndrome

Irregular bowel movements or constipation.

Food or water that may be prepared under unhygienic conditions.

A high-fat diet generates a huge amount of carbon dioxide, some of which is released as flatulence or gas.

Odorous flatulence is caused due to the metabolic breakdown of sulfur-containing proteins and amino acids in the intestines.

Persistent bloating and flatulence that is present consistently over a period may be an indication of a serious medical condition such as colorectal cancer. This may need deeper investigation and treatment.

Fat malabsorption could be another cause for flatulence. This problem produces loose and light-colored stools accompanied by gas.

Remedies for Flatulence

Flatulence Natural Cure

Gas or flatulence can to a great extent be remedied at home using kitchen cures.

Here are some of the tried and tested methods for treating the breaking wind problem -

Mix 1/2 tsp of dry ginger powder with a pinch of asafoetida and a pinch of rock salt in a cup of warm water. Drink this concoction to get relief from gas.

Mix 2 tsp of brandy with a cup of warm water and drink this before going to bed.

Chew on some fresh ginger slices that are soaked in lime juice after meals.

A drop of dill oil in a tsp of honey taken immediately after a meal should be of great help.

Dry grind 1 tsp of pepper, 1 tsp of dry ginger and 1 tsp of green cardamom seeds. Add 1/2 tsp of this mixture to water and drink after 1 hour after meal.

Chewing peppermint after a meal does a lot more than just freshening your breath. Peppermint contains menthol that soothes the digestive muscles. It helps in treating flatulence, bloating and abdominal pain that accompanies gas. Peppermint oil combined with caraway oil has been used since ages to treat abdominal discomfort caused by flatulence.

Diet for Flatulence

Flatulence Diet

If flatulence is a major problem, a look at your diet is important. There are foods that inherently produce gas when consumed. You must take care to avoid such foods.
These include foods such as beans, cabbage, Brussels sprouts, cauliflower, broccoli, yeast-containing foods such as breads and cheese.
Carbonated drinks produce gas too.
High carbohydrate content in oats and potatoes make them the culprits for gas.

Foods that produce negligible amounts of gas are rice, bananas, citrus, grapes, hard cheese, meat, eggs, peanut butter, non-carbonated beverages and yogurt made with live bacteria.

Suggestions for Flatulence

Other Flatulence treatments

Eating smaller meals is a good idea rather than consuming a large meal at a time.

Avoid meals containing a large amount of monounsaturated and essential fats.

Chewing the food slowly and steadily is important. Avoid swallowing or gulping down food. Properly masticated food is better digested.

Regular exercise such as walks keeps the intestinal muscles in ship shape. Regular bowel movements keep the levels of gas producing bacteria low resulting in less flatulence.

Remedies For